Do you accept insurance?
At this time I am not in-network with insurance companies, but I can provide you with a superbill, which is a type of receipt you can submit to your insurance for possible out-of-network reimbursement. Many clients find this helpful and are able to get partial reimbursement depending on their plan.

I also keep things simple with an easy, secure credit card system. You’ll enter your info once, and sessions are billed automatically.

Do you offer sliding scale spots?
Yes, I do have a limited number of sliding scale spots available. Please reach out if cost is a barrier—I deeply value making therapy as accessible as possible.

What is IFS?
IFS (Internal Family Systems) is a beautiful, empowering model that helps us understand the different “parts” within us—those protective voices, wounded places, and core Self that can guide healing. It’s compassionate, non-pathologizing, and one of my favorite approaches.
Learn more about IFS

What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) helps people heal from trauma and distressing experiences by working with the brain’s natural processing system. It’s structured, evidence-based, and incredibly effective for many. I love how it offers a clear path forward without needing to relive every painful memory.
Learn more about EMDR

Is remote therapy effective?
Yes, absolutely. Many clients find that telehealth is just as powerful—sometimes even more comfortable than in-person therapy. You can show up from the quiet of your home, skip the commute, and still experience deep, meaningful work. I create the same safe, grounded space virtually as I do in person.